Psychology Today
Articles

The Empowerment Diary

How to gain control of your life and live life to the fullest

2026

The Secret to Poetry
April 13, 2026

Aging as an Awakening
March 17, 2026

Love in the Time of Chaos
February 8, 2026

Letting Go and Moving On
January 19, 2026

The Road from Rebellion to Reverence
January 6, 2026

2025

Why Reminiscing is Good For Us
August 17, 2025

Secrets to Happy Aging
July 24, 2025

Brain Fog or Just Age? Decoding Cognitive Changes
July 11, 2025

The Art of Spring Writing
March 24, 2025

2024

Using Mindfulness to Calm
November 13, 2024

The Transformative Power of a Breast Cancer Diagnosis
October 1, 2024

Are You Affected by Intergenerational Trauma?
August 16, 2024

The Art of Listening
June 26, 2024

The Psychology of Rumi's Poetry
June 12, 2024

2023

6 Ways to Find and Write About Harmony During the Holidays
December 5, 2023

Creating Peace Through Life's Storms
October 17, 2023

Adverse Childhood Experiences and Cancer
October 12, 2023

15 Universal Truths to Understand the Human Condition
July 28, 2023

How to Write a Love Letter and Poem
February 7, 2023

2022

5 Ways to Reflect on 2022
December 30, 2022

Dealing with Grief During the Holidays
December 8, 2022

How Practicing Gratitude Leads to Happiness
November 17, 2022

6 Important Reasons to Read
October 22, 2022

14 Self-Care Rituals to Practice Now
July 8, 2022

Transcendence and Transformation with Poetry
April 19, 2022

Are You A Woman Who Fosters Healing and Hope?
March 18, 2022

Do You Have Confessions to Write About?
February 3, 2022

Are You a Wounded Healer?
January 26, 2022

Self-Awareness and Setting Intentions
January 11, 2022